It's important to improve your skills, but you can't neglect your health as a programmer. Here are four, very easy steps you can take to maintain your health at your desk job.
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| I am fully charged |
Protect your eyes
You can read the full American Optometric Association paper, or you can simply wear eye protection. Bottom line, is UV light harms your eyes. That must be why I really enjoy looking at deep-blue Christmas lights...
I would recommend any pair of glasses while on your computer that have blue-light reflective coating, or a blue light filter. I personally have a pair of these, and I immediately noticed a difference at the end of the day - my eyes didn't feel sore or tired (that is what long exposure to UV light does to your eyes). This is also a good article on the subject.
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| Worth the investment |
You can also consider monitors that have built-in blue light filters, but they tend to be more on the expensive side of things.
Follow the 20-20-20 rule
Every 20 minutes, look 20 feet away for 20 seconds; it's what my optometrist tells me very visit. Why? Focusing for too long of periods of time can cause problems for your eyes. I could guess that it would cause astigmatisms, but I'm no doctor.
The best way I have found to implement this practice is by using a Pomodoro timer. A Pomodoro timer uses the time-management technique, aptly named Pomodoro technique, to help us focus our work in short, focused increments - around 25 minutes, with a few minutes of break time. Simply pop-open the page and start the timer, when it stops, take a 20 second break, and continue along your merry way.
Monitor position
Besides staying comfortable, it really makes a difference if you don't have your setup in an optimal position. I'm not going to go through all the details here, as there is plenty of information online.
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| Put all those old reference books to good use! |
Walk
If you are lucky enough that you have treadmill desks, I would encourage you to walk as much as you can. If you are like the rest of us, you aren't that lucky. Don't let your job sacrifice your health; take a few walks during the day, park far from work, or take the long way to the bathroom. Don't become a [sitting] potato!
I appreciate you for this blog. More informative, thanks for sharing with us.
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i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
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