It's important to improve your skills , but you can't neglect your health as a programmer. Here are four, very easy steps you can take to maintain your health at your desk job. I am fully charged Protect your eyes You can read the full American Optometric Association paper , or you can simply wear eye protection. Bottom line, is UV light harms your eyes. That must be why I really enjoy looking at deep-blue Christmas lights ... I would recommend any pair of glasses while on your computer that have blue-light reflective coating, or a blue light filter. I personally have a pair of these , and I immediately noticed a difference at the end of the day - my eyes didn't feel sore or tired (that is what long exposure to UV light does to your eyes). This is also a good article on the subject. Worth the investment You can also consider monitors that have built-in blue light filters, but they tend to be more on the expensive side of things. Follow the 20...
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